Single Leg Balance
40% of walking takes place in single leg stance. This program is designed to improve your mobility and balance so you can confidently stand on each leg for all of life’s joys and challenges.
For more on how to use the program
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Learn alignment and mobility over each foot as you re-train your sensory system.
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Gastroc Isometrics
Foundational strength and control for your feet and calves. Ensure you build the stability through your base to support you in all movements.
Foundational strength and control for your feet and calves. Ensure you build the stability through your base to support you in all movements.
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Wall Dorsi's
Train your dorsiflexion (“foot up”) strength to improve your ability to clear your feet during walking and augment your ability to stop your body from falling backward.
Train your dorsiflexion (“foot up”) strength to improve your ability to clear your feet during walking and augment your ability to stop your body from falling backward.
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Hip Wall Iso's - Lateral
Build strong lateral hip movement using isometric resistance. This can be a great challenge at any level.
Build strong lateral hip movement using isometric resistance. This can be a great challenge at any level.
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Hip Wall Iso's - Forward/Back
Teach your stance leg to resist anterior and posterior challenges with isometric resistance.
Teach your stance leg to resist anterior and posterior challenges with isometric resistance.
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Calf Stretch - 2-ways
Protect your joints in your whole body by ensuring you have enough ankle range of motion. This is an essential part of your balance and mobility.
Protect your joints in your whole body by ensuring you have enough ankle range of motion. This is an essential part of your balance and mobility.
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Learn alignment and mobility over each foot as you re-train your sensory system.
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Lateral Foot Sliders
Grading dynamic single leg balance with foot sliders. This helps build mobility, strength, and control over your stance leg.
Grading dynamic single leg balance with foot sliders. This helps build mobility, strength, and control over your stance leg.
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Foot Sliders Forward and Backward
Grading dynamic single leg balance with foot sliders. This helps build mobility, strength, and control over your stance leg.
Grading dynamic single leg balance with foot sliders. This helps build mobility, strength, and control over your stance leg.
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Foot Sliders with Rotation
Grading dynamic single leg rotational control with foot sliders. This helps build mobility, strength, and stability over your stance leg.
Grading dynamic single leg rotational control with foot sliders. This helps build mobility, strength, and stability over your stance leg.
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Posterior Balance Reaction 1
Train essential motions of catching your balance during backward balance reaction.
Train essential motions of catching your balance during backward balance reaction.
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Anterior Balance Reaction 1
Train essential motions of catching your balance during forward balance reactions.
Train essential motions of catching your balance during forward balance reactions.
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Single Leg Balance with Press
Connect the whole body with single leg strength and balance. Increase of decrease the challenge to meet your level.
Connect the whole body with single leg strength and balance. Increase of decrease the challenge to meet your level.
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Lateral Lunge
Expand your hip mobility and activate lateral muscles while learning to own essential body positions
Expand your hip mobility and activate lateral muscles while learning to own essential body positions
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Gastroc Isometrics
Foundational strength and control for your feet and calves. Ensure you build the stability through your base to support you in all movements.
Foundational strength and control for your feet and calves. Ensure you build the stability through your base to support you in all movements.
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Stagger Stance Hinge
Learn essentials of hip mobility. Build strength AND Length in your glutes and calves all while training dynamic single leg balance.
Learn essentials of hip mobility. Build strength AND Length in your glutes and calves all while training dynamic single leg balance.
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Wall Dorsi's
Train your dorsiflexion (“foot up”) strength to improve your ability to clear your feet during walking and augment your ability to stop your body from falling backward.
Train your dorsiflexion (“foot up”) strength to improve your ability to clear your feet during walking and augment your ability to stop your body from falling backward.
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Walking Shin Taps
Incorporate dynamic single leg balance challenges into your walking to enhance control and stability during transitional movements.
Incorporate dynamic single leg balance challenges into your walking to enhance control and stability during transitional movements.
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Foot Sliders - Mini Circles
Build 360 degree dynamic strength and around your stance leg with this graded movement to improve all aspects of stable control.
Build 360 degree dynamic strength and around your stance leg with this graded movement to improve all aspects of stable control.
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Calf Stretch - 2-ways
Protect your joints in your whole body by ensuring you have enough ankle range of motion. This is an essential part of your balance and mobility.
Protect your joints in your whole body by ensuring you have enough ankle range of motion. This is an essential part of your balance and mobility.
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Re-Test Your Single Leg Balance to view improvements
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Squat to Press
Connect the whole body with strength in transitional movements for confident control.
Connect the whole body with strength in transitional movements for confident control.
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Lateral Lunge
Expand your hip mobility and activate lateral muscles while learning to own essential body positions
Expand your hip mobility and activate lateral muscles while learning to own essential body positions
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Leaning Tower
Build control in leaning movements and balance throughout your core and single leg stance
Build control in leaning movements and balance throughout your core and single leg stance
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Weighted Woodpeckers
Build sensory awareness and strength around essential ranges for single leg balance
Build sensory awareness and strength around essential ranges for single leg balance
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Clock Step
Learn resilience in all directions with multi-directional stepping single leg balance challenges
Learn resilience in all directions with multi-directional stepping single leg balance challenges
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Banded Kicks
Build timeless strength and balance in your hips to ensure your single leg balance can handle all resistance demands
Build timeless strength and balance in your hips to ensure your single leg balance can handle all resistance demands
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Spidermans
Spinal mobility, balance, and strength training with this combination wall training movement
Spinal mobility, balance, and strength training with this combination wall training movement
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Shin-Out- Shin Walking Drills
Advance your dynamic single leg balance challenges during walking to enhance control and stability during transitional movements.
Advance your dynamic single leg balance challenges during walking to enhance control and stability during transitional movements.
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Weighted Woodpeckers
Build sensory awareness and strength around essential ranges for single leg balance
Build sensory awareness and strength around essential ranges for single leg balance
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Advance your reaction movement training to stop forward falls without stepping
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Advance your reaction movement training to stop backward falls without stepping
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Leaning Tower
Build control in leaning movements and balance throughout your core and single leg stance
Build control in leaning movements and balance throughout your core and single leg stance
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Stagger Stance Hinge
Learn essentials of hip mobility. Build strength AND Length in your glutes and calves all while training dynamic single leg balance.
Learn essentials of hip mobility. Build strength AND Length in your glutes and calves all while training dynamic single leg balance.
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Lateral Lunge
Expand your hip mobility and activate lateral muscles while learning to own essential body positions
Expand your hip mobility and activate lateral muscles while learning to own essential body positions
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Cross-stepping
Advance your dynamic single leg balance beyond traditional walking patterns to ensure you can have confidence with all challenges
Advance your dynamic single leg balance beyond traditional walking patterns to ensure you can have confidence with all challenges
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Hip Wall Iso's - Lateral
Build strong lateral hip movement using isometric resistance. This can be a great challenge at any level.
Build strong lateral hip movement using isometric resistance. This can be a great challenge at any level.
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Re-Test Your Single Leg Balance to view improvements
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