Foundations Day 1
Perform 3 sets of 8 repetitions
Instructions:
Start slow and keep the back straight
Don't try to reach all the way to floor unless you are very flexible
The key is to find the range that stretches the hamstrings and then lift up your body active from there.
Modification Notes
If this is too difficult practice a standard hinge with a 1-2 second hold:
This is performed by standing with feet hip-width apart and reaching down to touch your midshins (hold 1-2 seconds and stand back up)