Foundations Day 1
Perform 3 sets of 8 repetitions
Instructions:
Sink into each hip and try not to let your knee pass beyond the toes when lowering to each side.
Cues:
Sink back into the hip your bending toward
Bending knee tracks in line with the foot
Bent knee doesn’t go beyond toes
Modification Notes
Make it easier by holding onto the counter
Have a chair or the bed behind your buttocks so you can practice sitting back into the hip without fear of losing balance