Phase A - Day 1
Perform 3 sets of 30 seconds each
Instructions:
Start with support on a counter or chair and work your way off of the arm support as able. This is a timed exercise so hold for the allotted time ideally without arm/hand support as able.
Modification Note
If you have big toes pain try not to elevate the heels as high into the pain. Start at lower ranges and build strength into the feet and calves.