Phase A - Day 1
Perform 10 slow repetitions on each leg
Instructions:
This is a sensory drill. Move slowly and perform barefoot, gently moving the shin forward and back over foot.
3 cues:
1. Focus on heel staying in contact with the ground (not even lifting off a little bit)
2. Knee tracks in line between the first and second toes
3. Toes do not push or jam into the floor. They maintain contact with the floor without pushing/clawing
Modification Notes
If you are having difficulty with getting your shin forward over your foot you will want to perform 2 or 3 sets to really improve this aspect.
Use something to hold onto if needed and work to start letting go as you get more stable.